Archive for Recovery & Sober Living

Recovery Humor

A lady was rummaging through her garbage, trying to put together the dregs of her last few days’ bottles. To her surprise, a genie popped out of one of the empties, and offered the astonished woman three wishes. After mulling it over a bit, she decided on her first wish: that the bottle she was holding be kept perpetually full of her favourite wine, no matter how much of it she drank. Instantly, her wish was granted; the bottle came full. She took a few healthy swigs and presto! it filled right to the brim again.

After testing this glorious phenomenon a few times, the impatient genie asked what the alcoholic wanted for her second and third wishes. The woman replied without hesitation, “That’s easy–two more of these!”

(Brings home the truth that “one drink is too many and a thousand is not enough,” doesn’t it?)

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Steps Employers Can Take to Ensure their Workplace is Recovery Friendly

Sound management practices benefit all staff and improve overall productivity and morale—company features that ultimately result in increased profitability and success. These strategies require little or no modification to foster success for people in recovery. By adopting the following workplace practices, employers can help ensure that individuals in recovery experience a smooth transition into their workplace.

Maintain a drug-free workplace program

Employers who maintain comprehensive drug-free workplace programs that include employee assistance are well equipped to respond to a host of personal and health issues that may interfere with an employee’s job performance.

Offer flexible working hours

Flexible hours allow individuals to attend treatment-related meetings, support groups and counseling sessions.

Create a mentoring network for new employees

Senior employees showing newcomers “the ropes” helps alleviate the anxieties that typically accompany starting a new job.

Recruit worksite recovery sponsors

When possible, employers should recruit experienced employees to partner with new employees in recovery to help them stay on track. More seasoned employees who may have experienced similar problems can be a valuable source of support for newcomers who will inevitably face comparable on-the-job experiences.

Offer life skills training for employees and supervisors

Such training may include time and stress management and communication skills and often has a significant positive impact on all employees’ job performance.

Offer health insurance to all employees, when possible

Health insurance can significantly minimize anxiety when an employee or a member of his or her family gets sick. Making this insurance available soon after an individual is hired—not six months or a year later—is ideal. Employers should also confirm whether treatment for alcohol and other drug problems is covered under available plans. Such practices often contribute to an employee’s ability and desire to keep a job.

Plan work-related social events sensitively and carefully

Employers should keep in mind that some employees do not drink alcohol. To ensure that all employees feel comfortable, non-alcoholic drinks should always be visibly available during company-sponsored social events.

Respect confidentiality

Employers may not necessarily know who among their workforce is in recovery. If the information is known, employers must recognize and appreciate the delicate balance of wanting to help and an employee’s need and desire for privacy.

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The Greatest Love of All

The greatest love starts within ourselves. Simple concept… difficult to do. Being a recovering addict, I know first hand that I did not love myself: heck, I didn’t even like myself! Recovery started when I came home to me. That meant learning to set boundaries, honor my space and my time, have self discipline, and make better life choices.

When I went to treatment I did not buy the concept of all this “inner child” fluff talk. This was just something weak minded people made up to sell to unsuspecting souls. I was too smart for that. And then, after a very intense experiential session with my therapist, there she was, right in front of me, my “inner child”. Her name is “Sparkly”. I tell you this because doing the work brought new energy and balance into my life. Sparkly loves shiny things. She loves ice cream, jumping up and down and is full of life, and joy, and innocence, and dreams. She has hope and always sees things in a positive way. She is quite the contrast from the self-loathing, self-deprecating active addict who had zero for self-esteem. All these results from taking the risk of doing what was asked of me in therapy, even if I didn’t believe in it myself.

Many people mistake the idea of self care in recovering addicts for “selfish”. It is a misconception. We must learn to love ourselves and what better way than finding that loveable small person inside ourselves? Whitney Houston says it best when she says “Learning to love yourself…is the greatest gift of all”. Everyone needs a hero….learning to love yourself lets you be your own hero. Make loving yourself a priority. It gives you back your dignity, reminds you to laugh at yourself, and you will always be in good company!

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Thought for the Weekend

“Al-Anon is where many of us who have lived with alcholism begin to grow up for the first time. We learn to face the world as it really is and to take responsibility for our actions. We deal with our feelings and share honestly about our experiences. We learn about ourselves and nuture our spiritual growth and our physical and mental well-being. We become responsible adults.
An important part of the serious business of recovery involves recognizing our need to have fun - to take a trip, fly a kite, attend a concert, make noise, race down the street, or blow bubbles. Light-heartedness can put troublesome situations into perspective. It reminds us that there is more to life than the problem at hand.
Taking ourselves too seriously won’t solve a problem any quicker. In fact, taking a break may help more than continuing to struggle-even Jello must be left alone in order to form as it should. A good laugh may be the best tool available to help us let go, and we’ll come back to our task refreshed.

Today’s Reminder

A well-developed sense of humor helps me detach from my personal struggles and triumphs. I will avoid taking myself too seriously today.

‘One inch of joy surmounts of grief a span,
Because to laugh is proper to the man.’ Francois Rabelais”

Courage to Change

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