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16 Nov, 2009

Relapse a Necessity?

Posted by: Brian In: Addiction Treatment|Drug Addiction

Upon entering treatment for my drug addiction in Jacksonville, Florida my first instinct was to talk to some of the other clients.  To my surprise for the majority of clients it was not there first attempt at getting clean and sober.  The more I talked with the other clients the more I started to think that relapse was a necessity.  Not true!!!! I entered the Lakeview Health treatment center four years ago and have been clean ever since.

Lakeview taught me that staying sober is not rocket science.  Not wanting to relapse I always listened intensely to the individual stories to try to figure out why that particular person experienced a relapse.  I would talk to the counselors and therapist about relapse who were always more then willing to listen and lend me their thoughts.

I found that individuals who would relapse did not do one or more of three specific things.  They would stop going to meetings, stop calling their sponsor and stop working on the steps.  This made me decide in early recovery that no matter what life situations I was presented with I would continue to go to meetings, talk to my sponsor and work my way through the twelve steps no matter how difficult it may become.  Thus far this has proven to be a full proof plan.

While relapse does occur and in many cases is part of recovery it doesn’t have to be.  My advice to those in early recovery is to not expect to relapse.  Do not pay attention to the statistics that you will hear on the number of individuals who will relapse.  My thought process is “what should it matter what the statistics are,  I only have to go one for one”.

1 Response to "Relapse a Necessity?"

1 | Avoid relapse during drug addiction recover...

November 18th, 2009 at 9:30 pm

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You hit on a key point here in your post. You started planning your actions and responses for post-treatment phase of your life during treatment, and you made the most of the support from your counselors etc. for this step. I think that’s a thing that not too many who are recovering really think to do. It’s all about here and now, but few look too far into the future while in the midst of recovery.

Planning ahead, and using your mentors to help you do so, can greatly affect what turn your life takes once you are out of recovery. Why? Because the more aware you are of potential problems, the more likely you are to look out for and avoid them. Working with counselors during that planning process can help bring more potential road blocks or issues to light so that you can effectively avoid them in the future and work toward preventing a relapse into drug addiction.

Kudos to you for realizing that relapse do not have to be a part of recovery. It will no doubt be for some, but there are things you can do to control it and/or avoid it before it happens. As you go through recovery, think not only of the present but also of your plans once you are out of treatment. What do you intend to do? Who do you have to help you? What positive things are you looking forward to? What do you foresee needing help with? Be honest with yourself as you answer these questions, present them and your answers to your counselors and work with them to come up with a plan of action so that you don’t become one of the many who are blind-sided by a relapse into drug or alcohol addiction in the future.

Congratulations on staying clean. Whether you know it or not, you’re an inspiration to many!

- Dennis Hansen

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